One of the biggest things people miss .....

00:05 The stress bathtub concept: How your environment and lifestyle affect your body's ability to handle stress.

02:29 Managing stress and exercise selection are key for overall health and well-being.

04:42 Taking time for relaxation and restorative activities is important for maintaining a steady pace.

06:54 Having guidance and support helps people deal with overwhelming situations and stay focused.

09:08 The impact of everyday lifestyle on health.

11:17 Regular car maintenance is often neglected by many people.

13:15 Building resiliency requires rest and recovery.

15:12 Learning to relax and rest is important for self-awareness and overall well-being.

17:12 Building rest and relaxation into your lifestyle is key.

19:02 Cut back on stress-inducing activities and focus on self-care.

20:50 Take care of yourself first before taking care of others.