What most are getting wrong with their workouts?

March 08, 2024

What most are getting wrong with their workouts Get on the email list!

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01:41 Most people are making mistakes in their workouts.

03:22 Importance of recovery in workouts.

05:03 Gradually build up intensity and capacity for workouts.

06:44 Training smart is key to progress.

08:25 Skill acquisition is crucial for high-stress situations.

10:06 Heat helps with joint health and workout efficiency. 13:21 Consistency is key for effective workouts.

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In this membership, you'll gain access to a growing library of webinars where Dr. Stillman and Jim Laird unpack the most important information on health topics like blood pressure, thyroid issues, and more—information you'd normally pay hundreds for in one-on-one consultations. Two new webinars are released every week, covering the topics you want to learn about.